Boxing fitness workouts

One of the hottest fitness trends recently, boxing fitness has really moved into the mainstream as an accepted way for anyone to get in good shape.

Boxing fitness has proved to be more than just a passing fad, its combination of fun and a great workout appealing to men and women, young and old - indeed, almost anyone who values a great workout.

If you've always shied away from joining a class, or if you simply want more information, there is now a good selection of books on boxing fitness, taking a variety of approaches to the subject.

The titles themselves give an indication of the different styles:

• Boxing Fitness: A Guide to Get Fighting Fit
• Boxing: The Complete Guide to Training and Fitness
• Kick Your Way to Fitness: The Fastest Way to Lose Weight and Get in Shape (Thorsons Directions for Life)
• Workouts from Boxing's Greatest Champs: Get in Shape with Muhammad Ali, Fernando Vargas, Roy Jones Jr., and Other Legends
• The Secrets of Shaolin Temple Boxing: A Text for Instructors and Students