Until recently, the term golf fitness was more likely to be greeted with laughter than serious discussion. But with the arrival of Tiger Woods, and a generation for who golf fitness was seen as a natural part of their game, attitudes have changed.

Golf fitness has now entered the mainstream, with players of all levels realizing that being in shape can not only improve their game, but also help them avoid injuries. The biggest sign that golf fitness has entered the mainstream is the number, and variety, of books on the subject that are now available.

This is a great way to get to grips with the subject, learning both the theory and the practicalities. Some of the titles available include:

Ernie Els' Guide to Golf Fitness
Fit to a Tee: The Ultimate Endurance, Strength and Flexibility System for Golfers of Every Ability
Fit for Golf: How a Personalized Conditioning Routine Can Help You Improve Your Scores and Hit the Ball Further
Pilates and Golf
Yoga for Golfers: A Unique Mind-body Approach to Golf Fitness

With this much choice, there's bound to be something there to suit you. Why not check it out?