Fitness Plan resources

When you want to design a fitness plan, a little information can go a long way.

People develop fitness plans for all sorts of reasons, sometimes for themselves, sometimes for others to follow.

Whatever kind of fitness plan you are developing, why not get a little help from the experts, the people who have been there and done that, and written the book!

There are fitness plans for men, for women, for pregnancy, for old age, written by celebrities, even one by the Canadian Air force - check out some of the titles on offer:

• The BackSmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back
• The Complete Guide to Walking for Health, Fitness and Weight Loss
• The Y Plan: The 12 Minute Way to Total Fitness with Anthea Turner
• The Royal Canadian Air Force XBX Plan for Physical Fitness for Women (Penguin Health)
• Change One: The Diet and Fitness Plan: Lose Weight Simply, Safely, and Forever
• Fed Up!: The Breakthrough Ten-step, No-diet Fitness Plan