Leg exercise workouts

There is no doubt that performing good leg exercises can make a serious difference to your appearance. While men tend to see leg exercises as a functional thing to improve their performance or build strength, women are usually more focused on how they look.

There are tons of great leg exercises to choose from, but you have to do the right ones in the right quantities if you have a particular goal in mind.

The way to be sure that you are getting it right is to refer to the experts. The selection of books you can choose from is extensive - these are just a few of the titles:

• Stronger Legs and Lower Body
• Lovely Legs (Six-Week Workouts)
• The Complete Book of Butt and Legs
• 20 Exercises for Great Legs: Your Complete Hip and Thigh Shape-up Plan
• Great Legs!: Every Girl's Guide to Healthy, Sexy, Strong Legs
• World Class Legs: The Effective Six-week Programme for Shaping Your Legs, Butt and Thighs
• Lydia Campbell's Ultimate Legs, Bums 'n' Tums: Safe, Effective, Fun!