Practicing yoga is one of the best things you can do for your health. Yoga can have profound effects both physically and mentally, helping you to relax and unwind in body and soul.

The physical benefits of yoga are well-established - it can improve flexibility, breathing, and muscle tone, fighting many of the symptoms of aging.

There is also an increasing acceptance of the benefits of yoga for mental health. The deep breathing and relaxation techniques can produce states of profound relaxation, perfect for our high stress lifestyles.

It's not surprising that this 6000 year old activity is recommended for a variety of conditions, ranging from back pain to pregnancy.

To get more information, check out the great range of books available:

Yoga Anatomy
The Yoga Bible: The Definitive Guide to Yoga Postures
Yoga for You: A Step-by-step Guide to Yoga at Home for Everybody
Yoga for Pregnancy, Birth and Beyond
Yoga Face: Eliminate Wrinkles with the Ultimate Natural Facelift: Anti-aging Yoga for the Face

These books should provide an explanation of the activity, photos or illustrations of the poses, and suggestions for how to put together a regular routine. Check them out and let yourself become inspired!