If you are looking for Hay diet books you have come to the right place. This eating plan has been around for a while, and has proved to be a durable and popular approach to improved health and weight loss.

Hay diet books explain the principles of food combining, all based on the idea that certain foods complement each other, while others should not be eaten together.

The various Hay diet books tackle this subject in different ways, so it's worth comparing a few different titles in order to see which you like best.

Some focus on weight loss, while others are more concerned with improving health - proponents claim that this way of eating can help with a range of complaints including Candida, Allergies, Chronic Fatigue Syndrome, and problems with low blood sugar.

If you are comparing different authors, look for clarity in the text - some of the concepts can be quite technical and difficult to explain - and also for practical everyday features such as eating plans and recipes.

As with all weight loss or healthy eating programs, it's worth checking to see that the type of food they are recommending is something you would be happy eating - there's nothing worse than a program that sounds good in theory, but which in reality is a misery for you to follow.