Offering members a tailored personal eating plan, Tesco Diets provides a flexible and customised service that helps you integrate weight loss into your lifestyle.

Members choose their preferred plan, then complete a questionnaire to help tailor a Tesco Diets programme to their needs, lifestyle and food preferences. Whether you're struggling to fit a weight loss programme into a hectic life, have medical reasons for needing to lose weight, or simply want to look and feel better, Tesco Diets have a variety of plans to suit every individual.

There are sixteen different types of eating plan available via the website, including well-known programmes such as the GI plan, as well as those tailored towards specific health needs, such as diabetes or heart health. All nutritional plans are designed by a team of expert dieticians, and follow UK government healthy eating guidelines.

All plans include three main meals and a snack every day, and encourage a sensible and healthy approach to weight loss, based around controlling portion sizes. Members of the website community have access to the following facilities:

Personalised weekly meal plans
Tailored to your level of activity, food preferences, lifestyle, health requirements and weight loss goals.
A weekly shopping list
Based on your weekly meal plans and provided in printer-ready format.
A mentor
To provide advice, motivation, and celebrate your success with you.
A weekly weigh in
Input your weight online in private, at a time that suits you.
Access to nutrition experts
Available by email, phone or live chat room.
An online community
Meet thousands of fellow dieters on message boards and in chatrooms
Regular online meetings
Hosted by a nutrition or fitness expert.
Weekly newsletters
Tips, advice, motivation and ideas are delivered to you every week.