For a combination of slimming and relaxation, weight loss spas are hard to beat. You can choose the length of time you spend at a weight loss spa, anything from a few hours through a weekend to a full week.

Whether you choose a short break, a weekend, or a luxury retreat, you can expect to find help in teaching you how to diet more effectively, improve your eating habits, learn new exercise techniques, and of course ditch some pounds while you're there! Not bad while you are also relaxing and having a good holiday!

Many weight loss spas add a lot more to the mix besides simply helping you lose a few pounds. Most packages now include exercise and nutritional information, some life coaching, as well as beauty workshops and treatments.

Other activities you might find offered include:

Yoga
Walking
Cycling
Reiki
Massage

The choice of locations depends on your inclinations and your budget. You can pamper yourself in the UK, at country retreats or city salons, or venture further afield - Spain, the South of France, the Greek Islands, Portugal and California are just a few of the many places you could choose to visit.