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Work Fruit
Fruit for the Office delivers all kinds of fruit all over London. Your staff will be healthier and more motivated when they eat fruit at work every day.

Basal Metablic Rate Calculator

Why not use our BMR calculator in order to discover your basal metabolic rate. All you need to do is complete our details truthfully and then submit to find out the value.

Your Basal Metabolic Rate is the energy you require to do nothing. So our BMR calculator works out the calories you'll burn if you stay in bed all day long.

If you need to convert either your weight or height use the height and weight convertors provided.


Enter Your Age (years)
Enter Your Weight (lbs.)
Enter Your Height (in.)



BMR Result
(calories/day)

Men

Women