Muscle Groups

There are five main muscle groups in your body: arms, legs, chest, abs and back. When planning your fitness programme, make sure you're including exercises that work all five muscle groups, to ensure you're getting a balanced workout.

Abs Work out your abs to get a 6-pack or simply toned.	Arms Build up your biceps and your triceps with top exercises.
>> Abs	Arms < <
Back One of the most overlooked parts of workouts, make sure you get the exercises you need here.	Chest From press-ups to flyes, find more exercises to help you get fit.
>> Back	Chest < <
Legs Whether you are into sports or want to get fit, find out more online.
>> Legs