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Previous home exercise

For working out in your own home, exercises like lunges or triceps are the greatest way to toning your body and losing weight or building muscle - whatever is your main goal.

With hundreds of ways of exercising in the home, make sure you're in top notch condition by applying some basic rules and working through the details.

Abdominals
Alternate leg raise
Back exercises
Balance
Bicep curls
Calf raises
Chest firming
Sit ups crunches
Front leg raise
Improve joint mobility
Leg cross over
Lunges
Pilates
Press Ups
Rear leg raise
Side leg raise
Squats
Stamina
Stomach tuck
Stretching
Thigh Squeeze
Tricep Curl
Waist twists