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Calories In Abalone

Find out the nutritional information in Abalone (mixed species, raw) by using the table below. The table not only gives the Abalone calorie detail but also all the nutrition details and nutritional information on Abalone, and can be used to help you lose weight. A calorie counter, abdominal exercise and diet can help you with your weight loss... for good!

Nutrition Information : Abalone (mixed species, raw)
Water (g/100g)	74.56
Food Energy (Calories) (kcal/100g)	105
Protein (g/100g)	17.1
Total Lipid (fat) (g/100g)	0.76
Ash (g/100g)	1.57
Carbohydrate (g/100g)	6.01
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	31
Iron (mg/100g)	3.19
Magnesium (mg/100g)	48
Phosphorus (mg/100g)	190
Potassium (mg/100g)	250
Sodium (mg/100g)	301
Zinc (mg/100g)	0.82
Copper(mg/100g)	0.196
Manganese (mg/100g)	0.04
Selenium (µ/100g)	44.8
Vitamin C (mg/100g)	2
Thiamin (mg/100g)	0.19
Riboflavin (mg/100g)	0.1
Niacin (mg/100g)	1.5
Pantothenic Acid (mg/100g)	3
Vitamin B`6` (mg/100g)	0.15
Folate (µg/100g)	5
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	5
Folate (Dietary Folate Equivalents/100g)	5
Vitamin B`12` (µg/100g)	0.73
Vitamin A (µg/100g)	7
Vitamin A (IU/100g)	2
Retinol (µg/100g)	2
Vitamin E (µg/100g)	4
Vitamin K (µg/100g)	23
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.149
Monosaturated Fatty Acids (g/100g)	0.107
Polyunsaturated Fatty Acids (g/100g)	0.104

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