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Calories In Abalone

Find out the nutritional information in Abalone (mxd sp, cooked, fried) by using the table below. The table not only gives the Abalone calorie detail but also all the nutrition details and nutritional information on Abalone, and can be used to help you lose weight. A weight loss program, an exercise bike and the Zone diet can help you with your weight loss... for good!


 

Nutrition Information : Abalone
(mxd sp, cooked, fried)

Water (g/100g) 60.1
Food Energy (Calories) (kcal/100g) 189
Protein (g/100g) 19.63
Total Lipid (fat)(g/100g) 6.78
Ash (g/100g) 1.77
Carbohydrate (g/100g) 11.05
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 37
Iron (mg/100g) 3.8
Magnesium (mg/100g) 56
Phosphorus (mg/100g) 217
Potassium (mg/100g) 284
Sodium (mg/100g) 591
Zinc (mg/100g) 0.95
Copper(mg/100g) 0.228
Manganese (mg/100g) 0.07
Selenium (µ/100g) 51.8
Vitamin C (mg/100g) 1.8
Thiamin (mg/100g) 0.22
Riboflavin (mg/100g) 0.13
Niacin (mg/100g) 1.9
Pantothenic Acid (mg/100g) 2.87
Vitamin B6 (mg/100g) 0.15
Folate (µg/100g) 14
Folic Acid (µg/100g) 9
Food Folate (µg/100g) 5
Folate (Dietary Folate Equivalents/100g) 20
Vitamin B12 (µg/100g) 0.69
Vitamin A (µg/100g) 5
Vitamin A (IU/100g) 2
Retinol (µg/100g) 2
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.646
Monosaturated Fatty Acids (g/100g) 2.741
Polyunsaturated Fatty Acids (g/100g) 1.676

<< Calories In Abalone (mixed species, raw). <<
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