Calories In Acorn flour
Find out the nutritional information in Acorn flour (full fat) by using the table below. The table not only gives the Acorn flour calorie detail but also all the nutrition details and nutritional information on Acorn flour, and can be used to help you lose weight. A weight loss program, pilates exercise and a healthy diet can help you with your weight loss... for good!
Nutrition Information : Acorn flour
(full fat) |
| Water (g/100g) |
6 |
| Food Energy (Calories) (kcal/100g) |
501 |
| Protein (g/100g) |
7.49 |
| Total Lipid (fat)(g/100g) |
30.17 |
| Ash (g/100g) |
1.69 |
| Carbohydrate (g/100g) |
54.65 |
| Total Dietary Fibre (g/100g) |
N/A |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
43 |
| Iron (mg/100g) |
1.21 |
| Magnesium (mg/100g) |
110 |
| Phosphorus (mg/100g) |
103 |
| Potassium (mg/100g) |
712 |
| Sodium (mg/100g) |
0 |
| Zinc (mg/100g) |
0.64 |
| Copper(mg/100g) |
0.611 |
| Manganese (mg/100g) |
1.743 |
| Selenium (µ/100g) |
N/A |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.146 |
| Riboflavin (mg/100g) |
0.154 |
| Niacin (mg/100g) |
2.382 |
| Pantothenic Acid (mg/100g) |
0.931 |
| Vitamin B6 (mg/100g) |
0.688 |
| Folate (µg/100g) |
114 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
114 |
| Folate (Dietary Folate Equivalents/100g) |
114 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
51 |
| Vitamin A (IU/100g) |
3 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
3.923 |
| Monosaturated Fatty Acids (g/100g) |
19.11 |
| Polyunsaturated Fatty Acids (g/100g) |
5.813 |
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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.
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