Calories In Adzuki beans
Find out the nutritional information in Adzuki beans (mature seeds, canned, sweetened)
by using the table below. The table not only gives the Adzuki beans
calorie detail but also all the nutrition details and nutritional
information on Adzuki beans, and can be used to help you lose
weight. A weight loss program, abdominal exercise and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Adzuki beans
(mature seeds, canned, sweetened)
|
| Water (g/100g) |
40.58 |
| Food Energy (Calories) (kcal/100g) |
237 |
| Protein (g/100g) |
3.8 |
| Total Lipid (fat) (g/100g) |
0.03 |
| Ash (g/100g) |
0.58 |
| Carbohydrate (g/100g) |
55.01 |
| Total Dietary Fibre (g/100g) |
N/A |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
22 |
| Iron (mg/100g) |
1.13 |
| Magnesium (mg/100g) |
31 |
| Phosphorus (mg/100g) |
74 |
| Potassium (mg/100g) |
119 |
| Sodium (mg/100g) |
218 |
| Zinc (mg/100g) |
1.56 |
| Copper(mg/100g) |
0.265 |
| Manganese (mg/100g) |
0.504 |
| Selenium (µ/100g) |
3.2 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.101 |
| Riboflavin (mg/100g) |
0.056 |
| Niacin (mg/100g) |
0.631 |
| Pantothenic Acid (mg/100g) |
0.378 |
| Vitamin B6 (mg/100g) |
0.084 |
| Folate (µg/100g) |
107 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
107 |
| Folate (Dietary Folate Equivalents/100g) |
107 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
5 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.011 |
| Monosaturated Fatty Acids (g/100g) |
N/A |
| Polyunsaturated Fatty Acids (g/100g) |
N/A |
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