Calories In All bran original
Find out the nutritional information in All bran original (kellogg's)
by using the table below. The table not only gives the All bran original
calorie detail but also all the nutrition details and nutritional
information on All bran original, and can be used to help you lose
weight. A weight loss program, exercise equipment and a healthy diet
can help you with your weight loss... for good!
Nutrition Information : All bran original (kellogg's)
|
Water (g/100g) |
3 |
Food Energy (Calories) (kcal/100g) |
260 |
Protein (g/100g) |
12.5 |
Total Lipid (fat) (g/100g) |
3.32 |
Ash (g/100g) |
7.18 |
Carbohydrate (g/100g) |
74 |
Total Dietary Fibre (g/100g) |
32 |
Total Sugars (g/100g) |
19 |
Calcium (mg/100g) |
330 |
Iron (mg/100g) |
16 |
Magnesium (mg/100g) |
380 |
Phosphorus (mg/100g) |
1130 |
Potassium (mg/100g) |
1130 |
Sodium (mg/100g) |
258 |
Zinc (mg/100g) |
6 |
Copper(mg/100g) |
0.8 |
Manganese (mg/100g) |
7.41 |
Selenium (µ/100g) |
9.4 |
Vitamin C (mg/100g) |
20 |
Thiamin (mg/100g) |
1.2 |
Riboflavin (mg/100g) |
1.4 |
Niacin (mg/100g) |
16 |
Pantothenic Acid (mg/100g) |
1.06 |
Vitamin B6 (mg/100g) |
6 |
Folate (µg/100g) |
1310 |
Folic Acid (µg/100g) |
1269 |
Food Folate (µg/100g) |
41 |
Folate (Dietary Folate Equivalents/100g) |
2198 |
Vitamin B12 (µg/100g) |
20 |
Vitamin A (µg/100g) |
1747 |
Vitamin A (IU/100g) |
525 |
Retinol (µg/100g) |
525 |
Vitamin E (µg/100g) |
1.23 |
Vitamin K (µg/100g) |
5.2 |
Alpha-carotene (µg/100g) |
0 |
Beta-carotene (µg/100g) |
0 |
Beta-crytoxanthin (µg/100g) |
0 |
Lycopene (µg/100g) |
0 |
Lutein & Zeazanthin (µg/100g) |
0 |
Saturated Fatty Acid (g/100g) |
0.54 |
Monosaturated Fatty Acids (g/100g) |
0.74 |
Polyunsaturated Fatty Acids (g/100g) |
2.04 |
<<
Calories In All bran ex fiber (kellogg's). <<
>> Calories
In Allspice (ground). >>
Return to Nutrition
Index.
Why not take a look at the Atkins diet as an aid to losing weight.
|