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Calories In Allspice

Find out the nutritional information in Allspice (ground) by using the table below. The table not only gives the Allspice calorie detail but also all the nutrition details and nutritional information on Allspice, and can be used to help you lose weight. A weight loss diet, abdominal exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Allspice (ground)
Water (g/100g)	8.46
Food Energy (Calories) (kcal/100g)	263
Protein (g/100g)	6.09
Total Lipid (fat) (g/100g)	8.69
Ash (g/100g)	4.65
Carbohydrate (g/100g)	72.12
Total Dietary Fibre (g/100g)	21.6
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	661
Iron (mg/100g)	7.06
Magnesium (mg/100g)	135
Phosphorus (mg/100g)	113
Potassium (mg/100g)	1044
Sodium (mg/100g)	77
Zinc (mg/100g)	1.01
Copper(mg/100g)	0.553
Manganese (mg/100g)	2.943
Selenium (µ/100g)	2.7
Vitamin C (mg/100g)	39.2
Thiamin (mg/100g)	0.101
Riboflavin (mg/100g)	0.063
Niacin (mg/100g)	2.86
Pantothenic Acid (mg/100g)	N/A
Vitamin B`6` (mg/100g)	0.21
Folate (µg/100g)	36
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	36
Folate (Dietary Folate Equivalents/100g)	36
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	540
Vitamin A (IU/100g)	27
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	2.55
Monosaturated Fatty Acids (g/100g)	0.66
Polyunsaturated Fatty Acids (g/100g)	2.36

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