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Calories In Almond danish pastry

Find out the nutritional information in Almond danish pastry (nut (incl almond, raisin nut, cinnamon nut)) by using the table below. The table not only gives the Almond danish pastry calorie detail but also all the nutrition details and nutritional information on Almond danish pastry, and can be used to help you lose weight. A calorie counter, pilates exercise and the Zone diet can help you with your weight loss... for good!


 

Nutrition Information : Almond danish pastry
(nut (incl almond, raisin nut, cinnamon nut))

Water (g/100g) 20.4
Food Energy (Calories) (kcal/100g) 430
Protein (g/100g) 7.1
Total Lipid (fat) (g/100g) 25.2
Ash (g/100g) 1.5
Carbohydrate (g/100g) 45.7
Total Dietary Fibre (g/100g) 2
Total Sugars (g/100g) 25.87
Calcium (mg/100g) 94
Iron (mg/100g) 1.8
Magnesium (mg/100g) 32
Phosphorus (mg/100g) 110
Potassium (mg/100g) 95
Sodium (mg/100g) 363
Zinc (mg/100g) 0.87
Copper(mg/100g) 0.195
Manganese (mg/100g) 0.845
Selenium (µ/100g) 14.2
Vitamin C (mg/100g) 1.7
Thiamin (mg/100g) 0.22
Riboflavin (mg/100g) 0.24
Niacin (mg/100g) 2.3
Pantothenic Acid (mg/100g) 0.702
Vitamin B6 (mg/100g) 0.104
Folate (µg/100g) 83
Folic Acid (µg/100g) 56
Food Folate (µg/100g) 27
Folate (Dietary Folate Equivalents/100g) 122
Vitamin B12 (µg/100g) 0.21
Vitamin A (µg/100g) 36
Vitamin A (IU/100g) 9
Retinol (µg/100g) 9
Vitamin E (µg/100g) 0.82
Vitamin K (µg/100g) 6.6
Alpha-carotene (µg/100g) 1
Beta-carotene (µg/100g) 4
Beta-crytoxanthin (µg/100g) 1
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 42
Saturated Fatty Acid (g/100g) 5.821
Monosaturated Fatty Acids (g/100g) 13.685
Polyunsaturated Fatty Acids (g/100g) 4.281

<< Calories In Almond crunch (w/raisins, healthy choice, kellogg's). <<
>> Calories In Almond milk chocolate (w/almonds). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.