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Calories In Almonds

Find out the nutritional information in Almonds (dry roasted, wo/salt) by using the table below. The table not only gives the Almonds calorie detail but also all the nutrition details and nutritional information on Almonds, and can be used to help you lose weight. Having knowledge of food calorie, an exercise bike and a healthy diet can help you with your weight loss... for good!


 

Nutrition Information : Almonds
(dry roasted, wo/salt)

Water (g/100g) 2.6
Food Energy (Calories) (kcal/100g) 597
Protein (g/100g) 22.09
Total Lipid (fat) (g/100g) 52.83
Ash (g/100g) 3.2
Carbohydrate (g/100g) 19.29
Total Dietary Fibre (g/100g) 11.8
Total Sugars (g/100g) 4.9
Calcium (mg/100g) 266
Iron (mg/100g) 4.51
Magnesium (mg/100g) 286
Phosphorus (mg/100g) 489
Potassium (mg/100g) 746
Sodium (mg/100g) 1
Zinc (mg/100g) 3.54
Copper(mg/100g) 1.17
Manganese (mg/100g) 2.62
Selenium (µ/100g) 2.8
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.074
Riboflavin (mg/100g) 0.859
Niacin (mg/100g) 3.85
Pantothenic Acid (mg/100g) 0.229
Vitamin B6 (mg/100g) 0.126
Folate (µg/100g) 33
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 33
Folate (Dietary Folate Equivalents/100g) 33
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 1
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 26
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 1
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 1
Saturated Fatty Acid (g/100g) 4.047
Monosaturated Fatty Acids (g/100g) 33.658
Polyunsaturated Fatty Acids (g/100g) 12.649

<< Calories In Almond paste (reg). <<
>> Calories In Almonds (oil roasted, w/salt). >>

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