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Calories In Amaranth

Find out the nutritional information in Amaranth (reg) by using the table below. The table not only gives the Amaranth calorie detail but also all the nutrition details and nutritional information on Amaranth, and can be used to help you lose weight. Having knowledge of food calorie, abdominal exercise and a low carb diet can help you with your weight loss... for good!


 

Nutrition Information : Amaranth
(reg)

Water (g/100g) 9.84
Food Energy (Calories) (kcal/100g) 374
Protein (g/100g) 14.45
Total Lipid (fat) (g/100g) 6.51
Ash (g/100g) 3.04
Carbohydrate (g/100g) 66.17
Total Dietary Fibre (g/100g) 15.2
Total Sugars (g/100g) N/A
Calcium (mg/100g) 153
Iron (mg/100g) 7.59
Magnesium (mg/100g) 266
Phosphorus (mg/100g) 455
Potassium (mg/100g) 366
Sodium (mg/100g) 21
Zinc (mg/100g) 3.18
Copper(mg/100g) 0.777
Manganese (mg/100g) 2.26
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 4.2
Thiamin (mg/100g) 0.08
Riboflavin (mg/100g) 0.208
Niacin (mg/100g) 1.286
Pantothenic Acid (mg/100g) 1.047
Vitamin B6 (mg/100g) 0.223
Folate (µg/100g) 49
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 49
Folate (Dietary Folate Equivalents/100g) 49
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.662
Monosaturated Fatty Acids (g/100g) 1.433
Polyunsaturated Fatty Acids (g/100g) 2.891

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