Exercise
» Product showcases
» Product reviews


Exercise
» Exercise
» Cardio
» Burn Fat
» The Gym
» Exercise at Home
» Abdominal Exercise
» Equipment Information
» Target Heart Rate

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity

Diet
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» South Beach Diet
» Atkins Diet
» Low Carb Diets
» Diet Plan

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate Calculator
» Are You Overweight?

Exercise Tools
» Pilates Exercise
» Back Exercise
» Stretching Exercise

Alternatives
» Diet Pills
» Stomach Stapling
» Liposuction
» Hypnotism

Extras
» Height/Weight Conversion


Calories In Anchovy

Find out the nutritional information in Anchovy (european, canned in oil, drained sol) by using the table below. The table not only gives the Anchovy calorie detail but also all the nutrition details and nutritional information on Anchovy, and can be used to help you lose weight. A weight loss program, an exercise bike and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Anchovy
(european, canned in oil, drained sol)

Water (g/100g) 50.3
Food Energy (Calories) (kcal/100g) 210
Protein (g/100g) 28.89
Total Lipid (fat) (g/100g) 9.71
Ash (g/100g) 11.1
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 232
Iron (mg/100g) 4.63
Magnesium (mg/100g) 69
Phosphorus (mg/100g) 252
Potassium (mg/100g) 544
Sodium (mg/100g) 3668
Zinc (mg/100g) 2.44
Copper(mg/100g) 0.339
Manganese (mg/100g) 0.1
Selenium (µ/100g) 68.1
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.078
Riboflavin (mg/100g) 0.363
Niacin (mg/100g) 19.903
Pantothenic Acid (mg/100g) 0.909
Vitamin B6 (mg/100g) 0.203
Folate (µg/100g) 13
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 13
Folate (Dietary Folate Equivalents/100g) 13
Vitamin B12 (µg/100g) 0.88
Vitamin A (µg/100g) 40
Vitamin A (IU/100g) 12
Retinol (µg/100g) 12
Vitamin E (µg/100g) 3.33
Vitamin K (µg/100g) 12.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 2.203
Monosaturated Fatty Acids (g/100g) 3.77
Polyunsaturated Fatty Acids (g/100g) 2.562

<< Calories In Amaranth (reg). <<
>> Calories In Anchovy (european, raw). >>

Return to Nutrition Index.


Are you interested in a diet to lose weight?. Click diet to find out more.