Calories In Apples
Find out the nutritional information in Apples (raw, without skin)
by using the table below. The table not only gives the Apples
calorie detail but also all the nutrition details and nutritional
information on Apples, and can be used to help you lose
weight. Having knowledge of food calorie, pilates exercise and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Apples
(raw, without skin)
|
| Water (g/100g) |
86.67 |
| Food Energy (Calories) (kcal/100g) |
48 |
| Protein (g/100g) |
0.27 |
| Total Lipid (fat) (g/100g) |
0.13 |
| Ash (g/100g) |
0.17 |
| Carbohydrate (g/100g) |
12.76 |
| Total Dietary Fibre (g/100g) |
1.3 |
| Total Sugars (g/100g) |
10.1 |
| Calcium (mg/100g) |
5 |
| Iron (mg/100g) |
0.07 |
| Magnesium (mg/100g) |
4 |
| Phosphorus (mg/100g) |
11 |
| Potassium (mg/100g) |
90 |
| Sodium (mg/100g) |
0 |
| Zinc (mg/100g) |
0.05 |
| Copper(mg/100g) |
0.031 |
| Manganese (mg/100g) |
0.038 |
| Selenium (µ/100g) |
0 |
| Vitamin C (mg/100g) |
4 |
| Thiamin (mg/100g) |
0.019 |
| Riboflavin (mg/100g) |
0.028 |
| Niacin (mg/100g) |
0.091 |
| Pantothenic Acid (mg/100g) |
0.071 |
| Vitamin B6 (mg/100g) |
0.037 |
| Folate (µg/100g) |
0 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
0 |
| Folate (Dietary Folate Equivalents/100g) |
0 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
38 |
| Vitamin A (IU/100g) |
2 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.05 |
| Vitamin K (µg/100g) |
0.6 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
17 |
| Beta-crytoxanthin (µg/100g) |
13 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
18 |
| Saturated Fatty Acid (g/100g) |
0.021 |
| Monosaturated Fatty Acids (g/100g) |
0.005 |
| Polyunsaturated Fatty Acids (g/100g) |
0.037 |
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Calories In Apples (raw, with skin). <<
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Index.
Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.
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