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Calories In Apricots

Find out the nutritional information in Apricots (canned, hvy syrup, drained) by using the table below. The table not only gives the Apricots calorie detail but also all the nutrition details and nutritional information on Apricots, and can be used to help you lose weight. A weight loss program, pilates exercise and the Zone diet can help you with your weight loss... for good!


 

Nutrition Information : Apricots
(canned, hvy syrup, drained)

Water (g/100g) 77.56
Food Energy (Calories) (kcal/100g) 83
Protein (g/100g) 0.64
Total Lipid (fat) (g/100g) 0.11
Ash (g/100g) 0.38
Carbohydrate (g/100g) 21.31
Total Dietary Fibre (g/100g) 2.7
Total Sugars (g/100g) 18.65
Calcium (mg/100g) 10
Iron (mg/100g) 0.3
Magnesium (mg/100g) 7
Phosphorus (mg/100g) 13
Potassium (mg/100g) 143
Sodium (mg/100g) 4
Zinc (mg/100g) 0.11
Copper(mg/100g) 0.097
Manganese (mg/100g) N/A
Selenium (µ/100g) 0.1
Vitamin C (mg/100g) 3.1
Thiamin (mg/100g) 0.021
Riboflavin (mg/100g) 0.024
Niacin (mg/100g) 0.376
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.055
Folate (µg/100g) 2
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 2
Folate (Dietary Folate Equivalents/100g) 2
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 2924
Vitamin A (IU/100g) 146
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.89
Vitamin K (µg/100g) 3.3
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 1746
Beta-crytoxanthin (µg/100g) 16
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 39
Saturated Fatty Acid (g/100g) 0.007
Monosaturated Fatty Acids (g/100g) 0.045
Polyunsaturated Fatty Acids (g/100g) 0.021

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.