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Calories In Apricots

Find out the nutritional information in Apricots (raw) by using the table below. The table not only gives the Apricots calorie detail but also all the nutrition details and nutritional information on Apricots, and can be used to help you lose weight. A weight loss diet, exercise and a low carb diet can help you with your weight loss... for good!


 

Nutrition Information : Apricots
(raw)

Water (g/100g) 86.35
Food Energy (Calories) (kcal/100g) 48
Protein (g/100g) 1.4
Total Lipid (fat) (g/100g) 0.39
Ash (g/100g) 0.75
Carbohydrate (g/100g) 11.12
Total Dietary Fibre (g/100g) 2
Total Sugars (g/100g) 9.24
Calcium (mg/100g) 13
Iron (mg/100g) 0.39
Magnesium (mg/100g) 10
Phosphorus (mg/100g) 23
Potassium (mg/100g) 259
Sodium (mg/100g) 1
Zinc (mg/100g) 0.2
Copper(mg/100g) 0.078
Manganese (mg/100g) 0.077
Selenium (µ/100g) 0.1
Vitamin C (mg/100g) 10
Thiamin (mg/100g) 0.03
Riboflavin (mg/100g) 0.04
Niacin (mg/100g) 0.6
Pantothenic Acid (mg/100g) 0.24
Vitamin B6 (mg/100g) 0.054
Folate (µg/100g) 9
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 9
Folate (Dietary Folate Equivalents/100g) 9
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 1926
Vitamin A (IU/100g) 96
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.89
Vitamin K (µg/100g) 3.3
Alpha-carotene (µg/100g) 19
Beta-carotene (µg/100g) 1094
Beta-crytoxanthin (µg/100g) 104
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 89
Saturated Fatty Acid (g/100g) 0.027
Monosaturated Fatty Acids (g/100g) 0.17
Polyunsaturated Fatty Acids (g/100g) 0.077

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Why not take a look at the South Beach diet as an aid to losing weight.