Calories In Atlantic mackerel
Find out the nutritional information in Atlantic mackerel (cooked, dry heat)
by using the table below. The table not only gives the Atlantic mackerel
calorie detail but also all the nutrition details and nutritional
information on Atlantic mackerel, and can be used to help you lose
weight. A weight loss diet, abdominal exercise and a low carb diet
can help you with your weight loss... for good!
|
Nutrition Information : Atlantic mackerel
(cooked, dry heat)
|
| Water (g/100g) |
53.27 |
| Food Energy (Calories) (kcal/100g) |
262 |
| Protein (g/100g) |
23.85 |
| Total Lipid (fat) (g/100g) |
17.81 |
| Ash (g/100g) |
1.53 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
15 |
| Iron (mg/100g) |
1.57 |
| Magnesium (mg/100g) |
97 |
| Phosphorus (mg/100g) |
278 |
| Potassium (mg/100g) |
401 |
| Sodium (mg/100g) |
83 |
| Zinc (mg/100g) |
0.94 |
| Copper(mg/100g) |
0.094 |
| Manganese (mg/100g) |
0.02 |
| Selenium (µ/100g) |
51.6 |
| Vitamin C (mg/100g) |
0.4 |
| Thiamin (mg/100g) |
0.159 |
| Riboflavin (mg/100g) |
0.412 |
| Niacin (mg/100g) |
6.85 |
| Pantothenic Acid (mg/100g) |
0.99 |
| Vitamin B6 (mg/100g) |
0.46 |
| Folate (µg/100g) |
2 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
2 |
| Folate (Dietary Folate Equivalents/100g) |
2 |
| Vitamin B12 (µg/100g) |
19 |
| Vitamin A (µg/100g) |
180 |
| Vitamin A (IU/100g) |
54 |
| Retinol (µg/100g) |
54 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
4.176 |
| Monosaturated Fatty Acids (g/100g) |
7.006 |
| Polyunsaturated Fatty Acids (g/100g) |
4.3 |
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Calories In Atlantic cod (raw). <<
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