Calories In Atlantic salmon
Find out the nutritional information in Atlantic salmon (farmed, cooked, dry heat)
by using the table below. The table not only gives the Atlantic salmon
calorie detail but also all the nutrition details and nutritional
information on Atlantic salmon, and can be used to help you lose
weight. Having knowledge of food calorie, ab exercise and a low carbohydrate diet
can help you with your weight loss... for good!
|
Nutrition Information : Atlantic salmon
(farmed, cooked, dry heat)
|
| Water (g/100g) |
64.75 |
| Food Energy (Calories) (kcal/100g) |
206 |
| Protein (g/100g) |
22.1 |
| Total Lipid (fat) (g/100g) |
12.35 |
| Ash (g/100g) |
1.15 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
15 |
| Iron (mg/100g) |
0.34 |
| Magnesium (mg/100g) |
30 |
| Phosphorus (mg/100g) |
252 |
| Potassium (mg/100g) |
384 |
| Sodium (mg/100g) |
61 |
| Zinc (mg/100g) |
0.43 |
| Copper(mg/100g) |
0.049 |
| Manganese (mg/100g) |
0.016 |
| Selenium (µ/100g) |
41.4 |
| Vitamin C (mg/100g) |
3.7 |
| Thiamin (mg/100g) |
0.34 |
| Riboflavin (mg/100g) |
0.135 |
| Niacin (mg/100g) |
8.045 |
| Pantothenic Acid (mg/100g) |
1.475 |
| Vitamin B6 (mg/100g) |
0.647 |
| Folate (µg/100g) |
34 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
34 |
| Folate (Dietary Folate Equivalents/100g) |
34 |
| Vitamin B12 (µg/100g) |
2.8 |
| Vitamin A (µg/100g) |
50 |
| Vitamin A (IU/100g) |
15 |
| Retinol (µg/100g) |
15 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
2.504 |
| Monosaturated Fatty Acids (g/100g) |
4.432 |
| Polyunsaturated Fatty Acids (g/100g) |
4.426 |
<<
Calories In Atlantic pollock (cooked, dry heat). <<
>> Calories
In Atlantic wolffish (cooked, dry heat). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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