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Calories In Bagels

Find out the nutritional information in Bagels (egg) by using the table below. The table not only gives the Bagels calorie detail but also all the nutrition details and nutritional information on Bagels, and can be used to help you lose weight. A weight loss program, pilates exercise and a healthy diet can help you with your weight loss... for good!


 

Nutrition Information : Bagels
(egg)

Water (g/100g) 32.7
Food Energy (Calories) (kcal/100g) 278
Protein (g/100g) 10.6
Total Lipid (fat) (g/100g) 2.1
Ash (g/100g) 1.6
Carbohydrate (g/100g) 53
Total Dietary Fibre (g/100g) 2.3
Total Sugars (g/100g) N/A
Calcium (mg/100g) 13
Iron (mg/100g) 3.98
Magnesium (mg/100g) 25
Phosphorus (mg/100g) 84
Potassium (mg/100g) 68
Sodium (mg/100g) 505
Zinc (mg/100g) 0.77
Copper(mg/100g) 0.09
Manganese (mg/100g) 0.41
Selenium (µ/100g) 30.6
Vitamin C (mg/100g) 0.6
Thiamin (mg/100g) 0.536
Riboflavin (mg/100g) 0.235
Niacin (mg/100g) 3.443
Pantothenic Acid (mg/100g) 0.671
Vitamin B6 (mg/100g) 0.087
Folate (µg/100g) 88
Folic Acid (µg/100g) 66
Food Folate (µg/100g) 22
Folate (Dietary Folate Equivalents/100g) 134
Vitamin B12 (µg/100g) 0.16
Vitamin A (µg/100g) 109
Vitamin A (IU/100g) 33
Retinol (µg/100g) 33
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.421
Monosaturated Fatty Acids (g/100g) 0.42
Polyunsaturated Fatty Acids (g/100g) 0.642

<< Calories In Bacon (pork, rendered fat, cooked). <<
>> Calories In Bagels (oat bran). >>

Return to Nutrition Index.


Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.
 


 

 

 

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