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Calories In Bagels

Find out the nutritional information in Bagels (oat bran) by using the table below. The table not only gives the Bagels calorie detail but also all the nutrition details and nutritional information on Bagels, and can be used to help you lose weight. A weight loss diet, exercise and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Bagels
(oat bran)

Water (g/100g) 32.9
Food Energy (Calories) (kcal/100g) 255
Protein (g/100g) 10.7
Total Lipid (fat) (g/100g) 1.2
Ash (g/100g) 1.9
Carbohydrate (g/100g) 53.3
Total Dietary Fibre (g/100g) 3.6
Total Sugars (g/100g) 1.63
Calcium (mg/100g) 12
Iron (mg/100g) 3.08
Magnesium (mg/100g) 31
Phosphorus (mg/100g) 110
Potassium (mg/100g) 115
Sodium (mg/100g) 507
Zinc (mg/100g) 0.9
Copper(mg/100g) 0.151
Manganese (mg/100g) 0.863
Selenium (µ/100g) 34.2
Vitamin C (mg/100g) 0.2
Thiamin (mg/100g) 0.331
Riboflavin (mg/100g) 0.338
Niacin (mg/100g) 2.96
Pantothenic Acid (mg/100g) 0.445
Vitamin B6 (mg/100g) 0.043
Folate (µg/100g) 98
Folic Acid (µg/100g) 52
Food Folate (µg/100g) 46
Folate (Dietary Folate Equivalents/100g) 134
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 4
Vitamin A (IU/100g) 1
Retinol (µg/100g) 1
Vitamin E (µg/100g) 0.33
Vitamin K (µg/100g) 0.4
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 1
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 58
Saturated Fatty Acid (g/100g) 0.191
Monosaturated Fatty Acids (g/100g) 0.249
Polyunsaturated Fatty Acids (g/100g) 0.486

<< Calories In Bagels (egg). <<
>> Calories In Bagels (plain, unenr, w/ca prop (incl onion, poppy, sesame)). >>

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Why not take a look at the South Beach diet as an aid to losing weight.