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Calories In Bagels

Find out the nutritional information in Bagels (plain, unenr, w/ca prop (incl onion, poppy, sesame)) by using the table below. The table not only gives the Bagels calorie detail but also all the nutrition details and nutritional information on Bagels, and can be used to help you lose weight. Keeping up a calorie count, exercise equipment and diet fitness can help you with your weight loss... for good!


 

Nutrition Information : Bagels
(plain, unenr, w/ca prop (incl onion, poppy, sesame))

Water (g/100g) 32.6
Food Energy (Calories) (kcal/100g) 275
Protein (g/100g) 10.5
Total Lipid (fat) (g/100g) 1.6
Ash (g/100g) 1.8
Carbohydrate (g/100g) 53.4
Total Dietary Fibre (g/100g) 2.3
Total Sugars (g/100g) N/A
Calcium (mg/100g) 74
Iron (mg/100g) 1.36
Magnesium (mg/100g) 29
Phosphorus (mg/100g) 96
Potassium (mg/100g) 101
Sodium (mg/100g) 534
Zinc (mg/100g) 0.88
Copper(mg/100g) 0.163
Manganese (mg/100g) 0.54
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.163
Riboflavin (mg/100g) 0.052
Niacin (mg/100g) 1.758
Pantothenic Acid (mg/100g) 0.363
Vitamin B6 (mg/100g) 0.051
Folate (µg/100g) 22
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 22
Folate (Dietary Folate Equivalents/100g) 22
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.22
Monosaturated Fatty Acids (g/100g) 0.131
Polyunsaturated Fatty Acids (g/100g) 0.696

<< Calories In Bagels (oat bran). <<
>> Calories In Bagels (plain, unenr, wo/ca prop (incl onion, poppy, sesame)). >>

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Why not take a look at the Atkins diet as an aid to losing weight.