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Calories In Baked taco shells

Find out the nutritional information in Baked taco shells (baked) by using the table below. The table not only gives the Baked taco shells calorie detail but also all the nutrition details and nutritional information on Baked taco shells, and can be used to help you lose weight. Having knowledge of food calorie, exercise equipment and a healthy diet can help you with your weight loss... for good!


 

Nutrition Information : Baked taco shells
(baked)

Water (g/100g) 6
Food Energy (Calories) (kcal/100g) 468
Protein (g/100g) 7.2
Total Lipid (fat) (g/100g) 22.6
Ash (g/100g) 1.8
Carbohydrate (g/100g) 62.4
Total Dietary Fibre (g/100g) 7.5
Total Sugars (g/100g) 0.51
Calcium (mg/100g) 160
Iron (mg/100g) 2.5
Magnesium (mg/100g) 105
Phosphorus (mg/100g) 248
Potassium (mg/100g) 179
Sodium (mg/100g) 367
Zinc (mg/100g) 1.4
Copper(mg/100g) 0.12
Manganese (mg/100g) 0.435
Selenium (µ/100g) 12
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.228
Riboflavin (mg/100g) 0.053
Niacin (mg/100g) 1.35
Pantothenic Acid (mg/100g) 0.47
Vitamin B6 (mg/100g) 0.296
Folate (µg/100g) 131
Folic Acid (µg/100g) 125
Food Folate (µg/100g) 6
Folate (Dietary Folate Equivalents/100g) 219
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 2
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 1.66
Vitamin K (µg/100g) 4.9
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 1
Beta-crytoxanthin (µg/100g) 1
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 3
Saturated Fatty Acid (g/100g) 3.245
Monosaturated Fatty Acids (g/100g) 8.934
Polyunsaturated Fatty Acids (g/100g) 8.494

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Why not take a look at the Atkins diet as an aid to losing weight.