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Calories In Baking chocolate

Find out the nutritional information in Baking chocolate (m&m mars, "m&m's"milk choc mini baking bits) by using the table below. The table not only gives the Baking chocolate calorie detail but also all the nutrition details and nutritional information on Baking chocolate, and can be used to help you lose weight. A weight loss program, abdominal exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Baking chocolate (m&m mars, "m&m's"milk choc mini baking bits)
Water (g/100g)	2.42
Food Energy (Calories) (kcal/100g)	498
Protein (g/100g)	4.78
Total Lipid (fat) (g/100g)	23.34
Ash (g/100g)	2.16
Carbohydrate (g/100g)	67.3
Total Dietary Fibre (g/100g)	2.7
Total Sugars (g/100g)	61.58
Calcium (mg/100g)	116
Iron (mg/100g)	1.23
Magnesium (mg/100g)	46
Phosphorus (mg/100g)	166
Potassium (mg/100g)	293
Sodium (mg/100g)	68
Zinc (mg/100g)	1.06
Copper(mg/100g)	0.304
Manganese (mg/100g)	0.234
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	0.6
Thiamin (mg/100g)	0.06
Riboflavin (mg/100g)	0.231
Niacin (mg/100g)	0.246
Pantothenic Acid (mg/100g)	0.322
Vitamin B`6` (mg/100g)	0.032
Folate (µg/100g)	5
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	5
Folate (Dietary Folate Equivalents/100g)	5
Vitamin B`12` (µg/100g)	0.3
Vitamin A (µg/100g)	224
Vitamin A (IU/100g)	N/A
Retinol (µg/100g)	N/A
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	14.452
Monosaturated Fatty Acids (g/100g)	7.604
Polyunsaturated Fatty Acids (g/100g)	0.697

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