Calories In Balsam pear
Find out the nutritional information in Balsam pear ((bitter gourd), leafy tips, raw)
by using the table below. The table not only gives the Balsam pear
calorie detail but also all the nutrition details and nutritional
information on Balsam pear, and can be used to help you lose
weight. A weight loss diet, abdominal exercise and a low carbohydrate diet
can help you with your weight loss... for good!
|
Nutrition Information : Balsam pear
((bitter gourd), leafy tips, raw)
|
| Water (g/100g) |
89.25 |
| Food Energy (Calories) (kcal/100g) |
30 |
| Protein (g/100g) |
5.3 |
| Total Lipid (fat) (g/100g) |
0.69 |
| Ash (g/100g) |
1.47 |
| Carbohydrate (g/100g) |
3.29 |
| Total Dietary Fibre (g/100g) |
N/A |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
84 |
| Iron (mg/100g) |
2.04 |
| Magnesium (mg/100g) |
85 |
| Phosphorus (mg/100g) |
99 |
| Potassium (mg/100g) |
608 |
| Sodium (mg/100g) |
11 |
| Zinc (mg/100g) |
0.3 |
| Copper(mg/100g) |
0.201 |
| Manganese (mg/100g) |
0.536 |
| Selenium (µ/100g) |
0.9 |
| Vitamin C (mg/100g) |
88 |
| Thiamin (mg/100g) |
0.181 |
| Riboflavin (mg/100g) |
0.362 |
| Niacin (mg/100g) |
1.11 |
| Pantothenic Acid (mg/100g) |
0.063 |
| Vitamin B6 (mg/100g) |
0.803 |
| Folate (µg/100g) |
128 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
128 |
| Folate (Dietary Folate Equivalents/100g) |
128 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
1734 |
| Vitamin A (IU/100g) |
87 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
N/A |
| Monosaturated Fatty Acids (g/100g) |
N/A |
| Polyunsaturated Fatty Acids (g/100g) |
N/A |
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Calories In Balsam pear pods ((bitter gourd),cooked, boiled, drained, w/salt). <<
>> Calories
In Bamboo shoots (canned, drained sol). >>
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Index.
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