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Calories In Balsam pear pods

Find out the nutritional information in Balsam pear pods ((bitter gourd), raw) by using the table below. The table not only gives the Balsam pear pods calorie detail but also all the nutrition details and nutritional information on Balsam pear pods, and can be used to help you lose weight. Having knowledge of food calorie, exercise and a low carb diet can help you with your weight loss... for good!


 

Nutrition Information : Balsam pear pods
((bitter gourd), raw)

Water (g/100g) 94.03
Food Energy (Calories) (kcal/100g) 17
Protein (g/100g) 1
Total Lipid (fat) (g/100g) 0.17
Ash (g/100g) 1.1
Carbohydrate (g/100g) 3.7
Total Dietary Fibre (g/100g) 2.8
Total Sugars (g/100g) N/A
Calcium (mg/100g) 19
Iron (mg/100g) 0.43
Magnesium (mg/100g) 17
Phosphorus (mg/100g) 31
Potassium (mg/100g) 296
Sodium (mg/100g) 5
Zinc (mg/100g) 0.8
Copper(mg/100g) 0.034
Manganese (mg/100g) 0.089
Selenium (µ/100g) 0.2
Vitamin C (mg/100g) 84
Thiamin (mg/100g) 0.04
Riboflavin (mg/100g) 0.04
Niacin (mg/100g) 0.4
Pantothenic Acid (mg/100g) 0.212
Vitamin B6 (mg/100g) 0.043
Folate (µg/100g) 72
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 72
Folate (Dietary Folate Equivalents/100g) 72
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 471
Vitamin A (IU/100g) 24
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) 185
Beta-carotene (µg/100g) 190
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) 170
Saturated Fatty Acid (g/100g) N/A
Monosaturated Fatty Acids (g/100g) N/A
Polyunsaturated Fatty Acids (g/100g) N/A

<< Calories In Balsam pear pods ((bitter gourd), cooked, boiled, drained, wo/salt). <<
>> Calories In Balsam pear pods ((bitter gourd),cooked, boiled, drained, w/salt). >>

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Why not take a look at the South Beach diet as an aid to losing weight.