Calories In Balsam pear pods
Find out the nutritional information in Balsam pear pods ((bitter gourd),cooked, boiled, drained, w/salt)
by using the table below. The table not only gives the Balsam pear pods
calorie detail but also all the nutrition details and nutritional
information on Balsam pear pods, and can be used to help you lose
weight. A weight loss program, exercise equipment and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Balsam pear pods
((bitter gourd),cooked, boiled, drained, w/salt)
|
| Water (g/100g) |
93.95 |
| Food Energy (Calories) (kcal/100g) |
19 |
| Protein (g/100g) |
0.84 |
| Total Lipid (fat) (g/100g) |
0.18 |
| Ash (g/100g) |
0.71 |
| Carbohydrate (g/100g) |
4.32 |
| Total Dietary Fibre (g/100g) |
2 |
| Total Sugars (g/100g) |
1.95 |
| Calcium (mg/100g) |
9 |
| Iron (mg/100g) |
0.38 |
| Magnesium (mg/100g) |
16 |
| Phosphorus (mg/100g) |
36 |
| Potassium (mg/100g) |
319 |
| Sodium (mg/100g) |
242 |
| Zinc (mg/100g) |
0.77 |
| Copper(mg/100g) |
0.033 |
| Manganese (mg/100g) |
0.086 |
| Selenium (µ/100g) |
0.2 |
| Vitamin C (mg/100g) |
33 |
| Thiamin (mg/100g) |
0.051 |
| Riboflavin (mg/100g) |
0.053 |
| Niacin (mg/100g) |
0.28 |
| Pantothenic Acid (mg/100g) |
0.193 |
| Vitamin B6 (mg/100g) |
0.041 |
| Folate (µg/100g) |
51 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
51 |
| Folate (Dietary Folate Equivalents/100g) |
51 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
113 |
| Vitamin A (IU/100g) |
6 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.14 |
| Vitamin K (µg/100g) |
4.8 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
68 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
1323 |
| Saturated Fatty Acid (g/100g) |
N/A |
| Monosaturated Fatty Acids (g/100g) |
N/A |
| Polyunsaturated Fatty Acids (g/100g) |
N/A |
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Calories In Balsam pear pods ((bitter gourd), raw). <<
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In Balsam pear ((bitter gourd), leafy tips, raw). >>
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Why not take a look at the Atkins diet as an aid to losing weight.
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