Low Carbohydrate Diet
» Product showcases
» Product reviews


Exercise
» Exercise
» Cardio
» Burn Fat
» The Gym
» Exercise at Home
» Abdominal Exercise
» Equipment Information
» Target Heart Rate

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity

Diet
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» South Beach Diet
» Atkins Diet
» Low Carb Diets
» Diet Plan

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate Calculator
» Are You Overweight?

Exercise Tools
» Pilates Exercise
» Back Exercise
» Stretching Exercise

Alternatives
» Diet Pills
» Stomach Stapling
» Liposuction
» Hypnotism

Extras
» Height/Weight Conversion


Calories In Bamboo shoots

Find out the nutritional information in Bamboo shoots (canned, drained sol) by using the table below. The table not only gives the Bamboo shoots calorie detail but also all the nutrition details and nutritional information on Bamboo shoots, and can be used to help you lose weight. A calorie counter, an exercise bike and a healthy diet can help you with your weight loss... for good!


 

Nutrition Information : Bamboo shoots
(canned, drained sol)

Water (g/100g) 94.32
Food Energy (Calories) (kcal/100g) 19
Protein (g/100g) 1.72
Total Lipid (fat) (g/100g) 0.4
Ash (g/100g) 0.34
Carbohydrate (g/100g) 3.22
Total Dietary Fibre (g/100g) 1.4
Total Sugars (g/100g) 1.89
Calcium (mg/100g) 8
Iron (mg/100g) 0.32
Magnesium (mg/100g) 4
Phosphorus (mg/100g) 25
Potassium (mg/100g) 80
Sodium (mg/100g) 7
Zinc (mg/100g) 0.65
Copper(mg/100g) 0.114
Manganese (mg/100g) 0.157
Selenium (µ/100g) 0.5
Vitamin C (mg/100g) 1.1
Thiamin (mg/100g) 0.026
Riboflavin (mg/100g) 0.026
Niacin (mg/100g) 0.14
Pantothenic Acid (mg/100g) 0.092
Vitamin B6 (mg/100g) 0.136
Folate (µg/100g) 3
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 3
Folate (Dietary Folate Equivalents/100g) 3
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 13
Vitamin A (IU/100g) 1
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.63
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 8
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.092
Monosaturated Fatty Acids (g/100g) 0.009
Polyunsaturated Fatty Acids (g/100g) 0.178

<< Calories In Balsam pear ((bitter gourd), leafy tips, raw). <<
>> Calories In Bamboo shoots (raw). >>

Return to Nutrition Index.


Are you interested in a diet to lose weight?. Click diet to find out more.