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Calories In Bass

Find out the nutritional information in Bass (fresh h2o, mxd sp, raw) by using the table below. The table not only gives the Bass calorie detail but also all the nutrition details and nutritional information on Bass, and can be used to help you lose weight. A weight loss diet, an exercise bike and the Zone diet can help you with your weight loss... for good!


 

Nutrition Information : Bass
(fresh h2o, mxd sp, raw)

Water (g/100g) 75.66
Food Energy (Calories) (kcal/100g) 114
Protein (g/100g) 18.86
Total Lipid (fat) (g/100g) 3.69
Ash (g/100g) 1.52
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 80
Iron (mg/100g) 1.49
Magnesium (mg/100g) 30
Phosphorus (mg/100g) 200
Potassium (mg/100g) 356
Sodium (mg/100g) 70
Zinc (mg/100g) 0.65
Copper(mg/100g) 0.093
Manganese (mg/100g) 0.889
Selenium (µ/100g) 12.6
Vitamin C (mg/100g) 2
Thiamin (mg/100g) 0.075
Riboflavin (mg/100g) 0.074
Niacin (mg/100g) 1.25
Pantothenic Acid (mg/100g) 0.75
Vitamin B6 (mg/100g) 0.12
Folate (µg/100g) 15
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 15
Folate (Dietary Folate Equivalents/100g) 15
Vitamin B12 (µg/100g) 2
Vitamin A (µg/100g) 100
Vitamin A (IU/100g) 30
Retinol (µg/100g) 30
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.78
Monosaturated Fatty Acids (g/100g) 1.431
Polyunsaturated Fatty Acids (g/100g) 1.062

<< Calories In Basil (fresh). <<
>> Calories In Bass (freshwater, mxd sp, cooked, dry heat). >>

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