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Calories In Bass

Find out the nutritional information in Bass (freshwater, mxd sp, cooked, dry heat) by using the table below. The table not only gives the Bass calorie detail but also all the nutrition details and nutritional information on Bass, and can be used to help you lose weight. Keeping up a calorie count, ab exercise and a low carb diet can help you with your weight loss... for good!


 

Nutrition Information : Bass
(freshwater, mxd sp, cooked, dry heat)

Water (g/100g) 68.79
Food Energy (Calories) (kcal/100g) 146
Protein (g/100g) 24.18
Total Lipid (fat) (g/100g) 4.73
Ash (g/100g) 1.95
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 103
Iron (mg/100g) 1.91
Magnesium (mg/100g) 38
Phosphorus (mg/100g) 256
Potassium (mg/100g) 456
Sodium (mg/100g) 90
Zinc (mg/100g) 0.83
Copper(mg/100g) 0.119
Manganese (mg/100g) 1.14
Selenium (µ/100g) 16.2
Vitamin C (mg/100g) 2.1
Thiamin (mg/100g) 0.087
Riboflavin (mg/100g) 0.09
Niacin (mg/100g) 1.522
Pantothenic Acid (mg/100g) 0.865
Vitamin B6 (mg/100g) 0.138
Folate (µg/100g) 17
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 17
Folate (Dietary Folate Equivalents/100g) 17
Vitamin B12 (µg/100g) 2.31
Vitamin A (µg/100g) 115
Vitamin A (IU/100g) 35
Retinol (µg/100g) 35
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.001
Monosaturated Fatty Acids (g/100g) 1.835
Polyunsaturated Fatty Acids (g/100g) 1.36

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Why not take a look at the South Beach diet as an aid to losing weight.