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Calories In Bay leaf

Find out the nutritional information in Bay leaf (spice) by using the table below. The table not only gives the Bay leaf calorie detail but also all the nutrition details and nutritional information on Bay leaf, and can be used to help you lose weight. Having knowledge of food calorie, an exercise ball and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Bay leaf
(spice)

Water (g/100g) 5.44
Food Energy (Calories) (kcal/100g) 313
Protein (g/100g) 7.61
Total Lipid (fat) (g/100g) 8.36
Ash (g/100g) 3.62
Carbohydrate (g/100g) 74.97
Total Dietary Fibre (g/100g) 26.3
Total Sugars (g/100g) N/A
Calcium (mg/100g) 834
Iron (mg/100g) 43
Magnesium (mg/100g) 120
Phosphorus (mg/100g) 113
Potassium (mg/100g) 529
Sodium (mg/100g) 23
Zinc (mg/100g) 3.7
Copper(mg/100g) 0.416
Manganese (mg/100g) 8.167
Selenium (µ/100g) 2.8
Vitamin C (mg/100g) 46.5
Thiamin (mg/100g) 0.009
Riboflavin (mg/100g) 0.421
Niacin (mg/100g) 2.005
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 1.74
Folate (µg/100g) 180
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 180
Folate (Dietary Folate Equivalents/100g) 180
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 6185
Vitamin A (IU/100g) 309
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 2.28
Monosaturated Fatty Acids (g/100g) 1.64
Polyunsaturated Fatty Acids (g/100g) 2.29

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more