Nutrition
» Product showcases
» Product reviews


Exercise
» Exercise
» Cardio
» Burn Fat
» The Gym
» Exercise at Home
» Abdominal Exercise
» Equipment Information
» Target Heart Rate

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity

Diet
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» South Beach Diet
» Atkins Diet
» Low Carb Diets
» Diet Plan

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate Calculator
» Are You Overweight?

Exercise Tools
» Pilates Exercise
» Back Exercise
» Stretching Exercise

Alternatives
» Diet Pills
» Stomach Stapling
» Liposuction
» Hypnotism

Extras
» Height/Weight Conversion


Calories In Beans

Find out the nutritional information in Beans (adzuki, mature seeds, raw) by using the table below. The table not only gives the Beans calorie detail but also all the nutrition details and nutritional information on Beans, and can be used to help you lose weight. A weight loss diet, pilates exercise and a healthy diet can help you with your weight loss... for good!


 

Nutrition Information : Beans
(adzuki, mature seeds, raw)

Water (g/100g) 13.44
Food Energy (Calories) (kcal/100g) 329
Protein (g/100g) 19.87
Total Lipid (fat) (g/100g) 0.53
Ash (g/100g) 3.26
Carbohydrate (g/100g) 62.9
Total Dietary Fibre (g/100g) 12.7
Total Sugars (g/100g) N/A
Calcium (mg/100g) 66
Iron (mg/100g) 4.98
Magnesium (mg/100g) 127
Phosphorus (mg/100g) 381
Potassium (mg/100g) 1254
Sodium (mg/100g) 5
Zinc (mg/100g) 5.04
Copper(mg/100g) 1.094
Manganese (mg/100g) 1.73
Selenium (µ/100g) 3.1
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.455
Riboflavin (mg/100g) 0.22
Niacin (mg/100g) 2.63
Pantothenic Acid (mg/100g) 1.471
Vitamin B6 (mg/100g) 0.351
Folate (µg/100g) 622
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 622
Folate (Dietary Folate Equivalents/100g) 622
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 17
Vitamin A (IU/100g) 1
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.191
Monosaturated Fatty Acids (g/100g) N/A
Polyunsaturated Fatty Acids (g/100g) N/A

<< Calories In Bean bacon soup (cond, single brand). <<
>> Calories In Beans (adzuki, yokan, mature seeds). >>

Return to Nutrition Index.


Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.