Calories In Beans
Find out the nutritional information in Beans (adzuki, yokan, mature seeds)
by using the table below. The table not only gives the Beans
calorie detail but also all the nutrition details and nutritional
information on Beans, and can be used to help you lose
weight. A calorie counter, exercise and the Atkins diet
can help you with your weight loss... for good!
|
Nutrition Information : Beans
(adzuki, yokan, mature seeds)
|
| Water (g/100g) |
35.45 |
| Food Energy (Calories) (kcal/100g) |
260 |
| Protein (g/100g) |
3.29 |
| Total Lipid (fat) (g/100g) |
0.12 |
| Ash (g/100g) |
0.42 |
| Carbohydrate (g/100g) |
60.72 |
| Total Dietary Fibre (g/100g) |
N/A |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
27 |
| Iron (mg/100g) |
1.16 |
| Magnesium (mg/100g) |
18 |
| Phosphorus (mg/100g) |
40 |
| Potassium (mg/100g) |
45 |
| Sodium (mg/100g) |
83 |
| Zinc (mg/100g) |
0.07 |
| Copper(mg/100g) |
0.029 |
| Manganese (mg/100g) |
0.14 |
| Selenium (µ/100g) |
2.3 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.005 |
| Riboflavin (mg/100g) |
0.004 |
| Niacin (mg/100g) |
0.057 |
| Pantothenic Acid (mg/100g) |
0.099 |
| Vitamin B6 (mg/100g) |
0.008 |
| Folate (µg/100g) |
8 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
8 |
| Folate (Dietary Folate Equivalents/100g) |
8 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
1 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.043 |
| Monosaturated Fatty Acids (g/100g) |
N/A |
| Polyunsaturated Fatty Acids (g/100g) |
N/A |
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Calories In Beans (adzuki, mature seeds, raw). <<
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In Beans (kidney, royal red, mature seeds, cooked, boiled, wo/salt). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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