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Calories In Beans

Find out the nutritional information in Beans (lima, immat seeds, canned, reg pk, sol&liquids) by using the table below. The table not only gives the Beans calorie detail but also all the nutrition details and nutritional information on Beans, and can be used to help you lose weight. A weight loss diet, abdominal exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Beans (lima, immat seeds, canned, reg pk, sol&liquids)
Water (g/100g)	81.17
Food Energy (Calories) (kcal/100g)	71
Protein (g/100g)	4.07
Total Lipid (fat) (g/100g)	0.29
Ash (g/100g)	1.14
Carbohydrate (g/100g)	13.33
Total Dietary Fibre (g/100g)	3.6
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	28
Iron (mg/100g)	1.61
Magnesium (mg/100g)	34
Phosphorus (mg/100g)	71
Potassium (mg/100g)	285
Sodium (mg/100g)	252
Zinc (mg/100g)	0.64
Copper(mg/100g)	0.162
Manganese (mg/100g)	0.7
Selenium (µ/100g)	1.1
Vitamin C (mg/100g)	7.3
Thiamin (mg/100g)	0.029
Riboflavin (mg/100g)	0.043
Niacin (mg/100g)	0.532
Pantothenic Acid (mg/100g)	0.095
Vitamin B`6` (mg/100g)	0.062
Folate (µg/100g)	16
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	16
Folate (Dietary Folate Equivalents/100g)	16
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	150
Vitamin A (IU/100g)	8
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.066
Monosaturated Fatty Acids (g/100g)	0.016
Polyunsaturated Fatty Acids (g/100g)	0.139

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