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Calories In Bear

Find out the nutritional information in Bear (cooked, simmrd) by using the table below. The table not only gives the Bear calorie detail but also all the nutrition details and nutritional information on Bear, and can be used to help you lose weight. Keeping up a calorie count, an exercise bike and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Bear
(cooked, simmrd)

Water (g/100g) 53.55
Food Energy (Calories) (kcal/100g) 259
Protein (g/100g) 32.42
Total Lipid (fat) (g/100g) 13.39
Ash (g/100g) 1.13
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 5
Iron (mg/100g) 10.73
Magnesium (mg/100g) 23
Phosphorus (mg/100g) 170
Potassium (mg/100g) 263
Sodium (mg/100g) 71
Zinc (mg/100g) 10.27
Copper(mg/100g) 0.148
Manganese (mg/100g) N/A
Selenium (µ/100g) 11.2
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.1
Riboflavin (mg/100g) 0.82
Niacin (mg/100g) 3.35
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.29
Folate (µg/100g) 6
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 6
Folate (Dietary Folate Equivalents/100g) 6
Vitamin B12 (µg/100g) 2.47
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.49
Vitamin K (µg/100g) 1.8
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 3.54
Monosaturated Fatty Acids (g/100g) 5.66
Polyunsaturated Fatty Acids (g/100g) 2.4

<< Calories In Beans (lima, immat seeds, canned, reg pk, sol&liquids). <<
>> Calories In Bear (raw). >>

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