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Calories In Bearnaise sauce

Find out the nutritional information in Bearnaise sauce (dehyd, dry) by using the table below. The table not only gives the Bearnaise sauce calorie detail but also all the nutrition details and nutritional information on Bearnaise sauce, and can be used to help you lose weight. A weight loss program, an exercise ball and the Zone diet can help you with your weight loss... for good!


 

Nutrition Information : Bearnaise sauce
(dehyd, dry)

Water (g/100g) 5.7
Food Energy (Calories) (kcal/100g) 362
Protein (g/100g) 14.06
Total Lipid (fat) (g/100g) 9
Ash (g/100g) 11.5
Carbohydrate (g/100g) 59.74
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 165
Iron (mg/100g) 0.5
Magnesium (mg/100g) 28
Phosphorus (mg/100g) 148
Potassium (mg/100g) 292
Sodium (mg/100g) 3390
Zinc (mg/100g) 0.7
Copper(mg/100g) 0.1
Manganese (mg/100g) 0.1
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 2
Thiamin (mg/100g) 0.1
Riboflavin (mg/100g) 0.2
Niacin (mg/100g) 0.6
Pantothenic Acid (mg/100g) 0.4
Vitamin B6 (mg/100g) 0.04
Folate (µg/100g) 13
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 13
Folate (Dietary Folate Equivalents/100g) 13
Vitamin B12 (µg/100g) 0.4
Vitamin A (µg/100g) 4
Vitamin A (IU/100g) 1
Retinol (µg/100g) 1
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.34
Monosaturated Fatty Acids (g/100g) 3.87
Polyunsaturated Fatty Acids (g/100g) 3.38

<< Calories In Bear (raw). <<
>> Calories In Beaver (cooked, roasted). >>

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more