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Calories In Beef

Find out the nutritional information in Beef (corned beef hash, canned, with potato) by using the table below. The table not only gives the Beef calorie detail but also all the nutrition details and nutritional information on Beef, and can be used to help you lose weight. A weight loss diet, exercise and a low carbohydrate diet can help you with your weight loss... for good!


 

Nutrition Information : Beef
(corned beef hash, canned, with potato)

Water (g/100g) 70.32
Food Energy (Calories) (kcal/100g) 164
Protein (g/100g) 8.73
Total Lipid (fat) (g/100g) 10.24
Ash (g/100g) 1.5
Carbohydrate (g/100g) 9.27
Total Dietary Fibre (g/100g) 1.1
Total Sugars (g/100g) 0.34
Calcium (mg/100g) 19
Iron (mg/100g) 1
Magnesium (mg/100g) 13
Phosphorus (mg/100g) 56
Potassium (mg/100g) 172
Sodium (mg/100g) 425
Zinc (mg/100g) 1.4
Copper(mg/100g) 0
Manganese (mg/100g) 0.084
Selenium (µ/100g) 7.5
Vitamin C (mg/100g) 0.9
Thiamin (mg/100g) 0.069
Riboflavin (mg/100g) 0.05
Niacin (mg/100g) 1.572
Pantothenic Acid (mg/100g) 0.403
Vitamin B6 (mg/100g) 0.231
Folate (µg/100g) 7
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 7
Folate (Dietary Folate Equivalents/100g) 7
Vitamin B12 (µg/100g) 0.41
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.04
Vitamin K (µg/100g) 1.8
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 5
Saturated Fatty Acid (g/100g) 4.32
Monosaturated Fatty Acids (g/100g) 5.26
Polyunsaturated Fatty Acids (g/100g) 0.3

<< Calories In Beef vegetable soup (w/country vegetable, chunky, rts, single brand). <<
>> Calories In Beef (bologna, red na). >>

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Why not take a look at the South Beach diet as an aid to losing weight.