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Calories In Beef

Find out the nutritional information in Beef (chuck, blade rst, ln&fat, 0"fat, all grds, cooked, brsd) by using the table below. The table not only gives the Beef calorie detail but also all the nutrition details and nutritional information on Beef, and can be used to help you lose weight. A weight loss program, abdominal exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Beef (chuck, blade rst, ln&fat, 0"fat, all grds, cooked, brsd)
Water (g/100g)	47.92
Food Energy (Calories) (kcal/100g)	334
Protein (g/100g)	27.18
Total Lipid (fat) (g/100g)	24.14
Ash (g/100g)	0.89
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	13
Iron (mg/100g)	3.18
Magnesium (mg/100g)	20
Phosphorus (mg/100g)	205
Potassium (mg/100g)	236
Sodium (mg/100g)	65
Zinc (mg/100g)	8.58
Copper(mg/100g)	0.128
Manganese (mg/100g)	0.016
Selenium (µ/100g)	25
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.07
Riboflavin (mg/100g)	0.25
Niacin (mg/100g)	2.45
Pantothenic Acid (mg/100g)	0.31
Vitamin B`6` (mg/100g)	0.26
Folate (µg/100g)	5
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	5
Folate (Dietary Folate Equivalents/100g)	5
Vitamin B`12` (µg/100g)	2.31
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.2
Vitamin K (µg/100g)	2
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	9.59
Monosaturated Fatty Acids (g/100g)	10.43
Polyunsaturated Fatty Acids (g/100g)	0.86

<< Calories In Beef (bologna, red na). <<
>> Calories In Beef (loin, tri tip rst, ln & fat, 0" fat, all grds, cooked, roasted). >>

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