Calories In Beef
Find out the nutritional information in Beef (loin, tri tip rst, ln & fat, 0" fat, all grds, cooked, roasted)
by using the table below. The table not only gives the Beef
calorie detail but also all the nutrition details and nutritional
information on Beef, and can be used to help you lose
weight. A weight loss diet, an exercise bike and diet fitness
can help you with your weight loss... for good!
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Nutrition Information : Beef
(loin, tri tip rst, ln & fat, 0" fat, all grds, cooked, roasted)
|
| Water (g/100g) |
60.96 |
| Food Energy (Calories) (kcal/100g) |
217 |
| Protein (g/100g) |
27.9 |
| Total Lipid (fat) (g/100g) |
10.84 |
| Ash (g/100g) |
1.16 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
8 |
| Iron (mg/100g) |
3.74 |
| Magnesium (mg/100g) |
26 |
| Phosphorus (mg/100g) |
208 |
| Potassium (mg/100g) |
340 |
| Sodium (mg/100g) |
59 |
| Zinc (mg/100g) |
4.87 |
| Copper(mg/100g) |
0.113 |
| Manganese (mg/100g) |
0 |
| Selenium (µ/100g) |
23.5 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.094 |
| Riboflavin (mg/100g) |
0.287 |
| Niacin (mg/100g) |
3.511 |
| Pantothenic Acid (mg/100g) |
0.003 |
| Vitamin B6 (mg/100g) |
0.29 |
| Folate (µg/100g) |
10 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
10 |
| Folate (Dietary Folate Equivalents/100g) |
10 |
| Vitamin B12 (µg/100g) |
2.92 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.17 |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
4.007 |
| Monosaturated Fatty Acids (g/100g) |
5.457 |
| Polyunsaturated Fatty Acids (g/100g) |
0.356 |
<<
Calories In Beef (chuck, blade rst, ln&fat, 0"fat, all grds, cooked, brsd). <<
>> Calories
In Beef (rib, whole(ribs 6 12), ln&fat, 1/4"fat, all grds, raw). >>
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