calories in food
» Product showcases
» Product reviews


Exercise
» Exercise
» Cardio
» Burn Fat
» The Gym
» Exercise at Home
» Abdominal Exercise
» Equipment Information
» Target Heart Rate

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity

Diet
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» South Beach Diet
» Atkins Diet
» Low Carb Diets
» Diet Plan

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate Calculator
» Are You Overweight?

Exercise Tools
» Pilates Exercise
» Back Exercise
» Stretching Exercise

Alternatives
» Diet Pills
» Stomach Stapling
» Liposuction
» Hypnotism

Extras
» Height/Weight Conversion


Calories In Beef

Find out the nutritional information in Beef (ribeye, sml end(ribs 10 12), ln&fat, 0", all grds, cooked, brld) by using the table below. The table not only gives the Beef calorie detail but also all the nutrition details and nutritional information on Beef, and can be used to help you lose weight. Having knowledge of food calorie, an exercise ball and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Beef
(ribeye, sml end(ribs 10 12), ln&fat, 0", all grds, cooked, brld)

Water (g/100g) 57.52
Food Energy (Calories) (kcal/100g) 247
Protein (g/100g) 27.27
Total Lipid (fat) (g/100g) 14.74
Ash (g/100g) 1.1
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 20
Iron (mg/100g) 1.75
Magnesium (mg/100g) 23
Phosphorus (mg/100g) 212
Potassium (mg/100g) 340
Sodium (mg/100g) 56
Zinc (mg/100g) 4.93
Copper(mg/100g) 0.082
Manganese (mg/100g) 0.01
Selenium (µ/100g) 29.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.074
Riboflavin (mg/100g) 0.131
Niacin (mg/100g) 7.257
Pantothenic Acid (mg/100g) 0.538
Vitamin B6 (mg/100g) 0.571
Folate (µg/100g) 8
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 8
Folate (Dietary Folate Equivalents/100g) 8
Vitamin B12 (µg/100g) 1.6
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.45
Vitamin K (µg/100g) 1.6
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 5.72
Monosaturated Fatty Acids (g/100g) 6.034
Polyunsaturated Fatty Acids (g/100g) 0.547

<< Calories In Beef (rib, whole(ribs 6 12), ln&fat, 1/4"fat, all grds, raw). <<
>> Calories In Beefalo (comp of cuts, cooked, roasted). >>

Return to Nutrition Index.


A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more