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Calories In Beef baked beans

Find out the nutritional information in Beef baked beans (canned) by using the table below. The table not only gives the Beef baked beans calorie detail but also all the nutrition details and nutritional information on Beef baked beans, and can be used to help you lose weight. A weight loss diet, exercise equipment and a healthy diet can help you with your weight loss... for good!


 

Nutrition Information : Beef baked beans
(canned)

Water (g/100g) 71.33
Food Energy (Calories) (kcal/100g) 121
Protein (g/100g) 6.38
Total Lipid (fat) (g/100g) 3.45
Ash (g/100g) 1.94
Carbohydrate (g/100g) 16.91
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 45
Iron (mg/100g) 1.6
Magnesium (mg/100g) 25
Phosphorus (mg/100g) 81
Potassium (mg/100g) 320
Sodium (mg/100g) 475
Zinc (mg/100g) 1.2
Copper(mg/100g) 0.3
Manganese (mg/100g) 0.6
Selenium (µ/100g) 9.6
Vitamin C (mg/100g) 1.8
Thiamin (mg/100g) 0.052
Riboflavin (mg/100g) 0.045
Niacin (mg/100g) 0.94
Pantothenic Acid (mg/100g) 0.183
Vitamin B6 (mg/100g) 0.09
Folate (µg/100g) 43
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 43
Folate (Dietary Folate Equivalents/100g) 43
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 213
Vitamin A (IU/100g) 11
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.677
Monosaturated Fatty Acids (g/100g) 1.385
Polyunsaturated Fatty Acids (g/100g) 0.205

<< Calories In Beechnuts (dried). <<
>> Calories In Beef barley soup (w/veg&barley, canned, cond, single brand). >>

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Why not take a look at the Atkins diet as an aid to losing weight.