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Calories In Beef chuck

Find out the nutritional information in Beef chuck (arm pot rst, ln&fat, 0"fat, all grds, cooked, brsd) by using the table below. The table not only gives the Beef chuck calorie detail but also all the nutrition details and nutritional information on Beef chuck, and can be used to help you lose weight. A weight loss program, an exercise video and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Beef chuck
(arm pot rst, ln&fat, 0"fat, all grds, cooked, brsd)

Water (g/100g) 52.51
Food Energy (Calories) (kcal/100g) 280
Protein (g/100g) 29.66
Total Lipid (fat) (g/100g) 17.01
Ash (g/100g) 1.01
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 10
Iron (mg/100g) 3.38
Magnesium (mg/100g) 21
Phosphorus (mg/100g) 239
Potassium (mg/100g) 263
Sodium (mg/100g) 62
Zinc (mg/100g) 7.57
Copper(mg/100g) 0.146
Manganese (mg/100g) 0.017
Selenium (µ/100g) 25.3
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.07
Riboflavin (mg/100g) 0.26
Niacin (mg/100g) 3.39
Pantothenic Acid (mg/100g) 0.35
Vitamin B6 (mg/100g) 0.3
Folate (µg/100g) 10
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 10
Folate (Dietary Folate Equivalents/100g) 10
Vitamin B12 (µg/100g) 3.13
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.51
Vitamin K (µg/100g) 1.8
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 6.62
Monosaturated Fatty Acids (g/100g) 7.27
Polyunsaturated Fatty Acids (g/100g) 0.65

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