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Calories In Beef chuck

Find out the nutritional information in Beef chuck (arm pot rst, ln&fat, 1/2"fat, prime, cooked, brsd) by using the table below. The table not only gives the Beef chuck calorie detail but also all the nutrition details and nutritional information on Beef chuck, and can be used to help you lose weight. A weight loss diet, pilates exercise and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Beef chuck
(arm pot rst, ln&fat, 1/2"fat, prime, cooked, brsd)

Water (g/100g) 43.02
Food Energy (Calories) (kcal/100g) 391
Protein (g/100g) 26.11
Total Lipid (fat) (g/100g) 30.96
Ash (g/100g) 0.91
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 10
Iron (mg/100g) 2.94
Magnesium (mg/100g) 19
Phosphorus (mg/100g) 208
Potassium (mg/100g) 237
Sodium (mg/100g) 58
Zinc (mg/100g) 6.42
Copper(mg/100g) 0.127
Manganese (mg/100g) 0.015
Selenium (µ/100g) 24
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.066
Riboflavin (mg/100g) 0.227
Niacin (mg/100g) 3.048
Pantothenic Acid (mg/100g) 0.311
Vitamin B6 (mg/100g) 0.27
Folate (µg/100g) 9
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 9
Folate (Dietary Folate Equivalents/100g) 9
Vitamin B12 (µg/100g) 2.85
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 12.69
Monosaturated Fatty Acids (g/100g) 13.86
Polyunsaturated Fatty Acids (g/100g) 1.2

<< Calories In Beef chuck (arm pot rst, ln&fat, 0"fat, all grds, cooked, brsd). <<
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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.